{"id":6315,"date":"2021-10-13T10:30:06","date_gmt":"2021-10-12T23:30:06","guid":{"rendered":"https:\/\/www.fertility.com.au\/resources\/?post_type=product&#038;p=6315"},"modified":"2021-10-13T10:38:21","modified_gmt":"2021-10-12T23:38:21","slug":"fertility-fitness","status":"publish","type":"product","link":"https:\/\/www.fertility.com.au\/resources\/product\/fertility-fitness\/","title":{"rendered":"Fertility Fitness"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p class=\"p1\">If you don\u2019t already exercise regularly it\u2019s important and valuable to start an exercise program, or commit to regularity in what you already do, for at least four months before you conceive.<\/p>\n<p class=\"p2\">There are three types of exercise that are beneficial \u2013 <span class=\"s1\">aerobic exercise, strengthening <\/span>exercise and <span class=\"s2\">exercises to increase flexibility<\/span>, and you will need to include all three.<\/p>\n","protected":false},"featured_media":6310,"template":"","meta":[],"product_brand":[],"product_cat":[23,35,31],"product_tag":[],"class_list":{"0":"post-6315","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebook","7":"product_cat-fertility-fitness","8":"product_cat-free","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/product\/6315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/media\/6310"}],"wp:attachment":[{"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/media?parent=6315"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/product_brand?post=6315"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/product_cat?post=6315"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fertility.com.au\/resources\/wp-json\/wp\/v2\/product_tag?post=6315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}