Relaxation for a Better Preparation for Conception


with Francesca Naish

For use during preconception health care – to reduce stress, overcome anxiety about fertility, and for motivation and confidence that you can achieve a healthy conception, pregnancy and birth.

Tibetan bell sequences composed and performed by Malcolm Harrison.

Warning: do not listen to the relaxation on track 2 if you are doing anything that could be dangerous if you get drowsy – for example, if you are driving, operating machinery or using sharp implements. Also make sure there is no one within earshot who is doing any of these things, as they could be affected subconsciously.